Who is this for?
This is for person who has great intentions for their home workout routine but lacks follow through.
The person who always saves IG or TikTok workouts but never completes them.
Someone who wants to improve but doesn't know where to start.
Maybe you have started but your exercise knowledge base is limited and you need help taking it to the next level.
Here you will not only find effective workouts but an entire community of like minded individuals to keep you feeling supported and motivated throughout the entire program.
What's included:
Full workouts 5 days per week plus 2 mobility focused recovery sessions per week
Access to full workout library through desktop or mobile app
Ability to follow along during daily live streamed workouts
Ability to customize your own workout schedule
Ongoing support and coaching through the community Facebook group
Mindfulness exercises
Nutrition tips
Questions? DM @melissacapp
